the Mind Path |
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Our mind is our greatest asset and our greatest enemy. From early on we are programmed how not to be experiencing what is happening NOW with a focus on the future, or even the past |
Themes
- Judgment - for self, others and situations
- In the moment - There are no good or bad decisions - it's simply another way...
- Doubt/fear - There is more to life than survival and comfort.
What is…, is
Sessions
- When we mentor or share time with you, we seek to find a new way of doing things. The old way is not "bad", we just look for a better way while bringing your personal ways of manipulation to awareness without judgment. We strive to replace judgment with curiosity. Once curious, you head down the path of self- discovery and learn the skill of being a non-biased observer of your life
Three Keys...
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...to success that will help reduce anger and aid your self-improvement and transformation
- Don’t Take Anything Personally - Nothing others do is because of you. When you are immune to the opinions and actions of others it becomes a place of empowerment. You'll less like be the victim of poor self-esteem and self-judgment
- Always Do Your Best in Word & Action - Say only what you mean and do what you say. Use the power of your word in love and truth. Your best is going to change from moment to moment; simply do your best, and you will avoid self-judgment, self-abuse and regret
- Don’t Make Assumptions - How will others know what you expect or want unless you express it. Find the courage to ask questions and to express what you really want
Note: Our sessions are experiential and contain elements of life coaching, physical awareness, meditation, goal setting, and have roots in the Esalen Gestalt way of approaching the self wellness.